READY TO TAKE CONTROL?
"Why Do I Keep Eating?"
Every day, I work with people who tell me, “I know what to do, I’m just not doing it.” Usually, they will add, “And I’m so frustrated by that.”
I 100 percent get it. I said the same thing for DECADES. I knew I wanted to stop eating in response to difficult emotions. I knew I wanted to stop eating foods that didn’t serve me. I knew I wanted to make different choices and work with my body instead of battling against it every day.
Occasionally, I was able to harness my willpower for a few days at a time but then life would get hard and I would be right back to doing the things I told myself I would no longer do.
Identifying and working with your nervous system is the key to success! I have tried everything in the past and this is the right approach. Lori is so supportive and sincere. I highly recommend this program to everyone who has tried and failed so many times in the past. Thank you Lori!
- Mickey
Your Coach
Meet Lori Montry
Lori Montry is a trauma-informed eating psychology coach who helps people overcome emotional eating, binge eating, overeating, and chronic dieting. She focuses on addressing the underlying issues that create the need to emotionally eat and uses trauma-informed practices for the nervous system.
To gain a comprehensive understanding, Lori pursued certifications in somatic experiencing, parts work, trauma healing, and the Biology of Trauma®, with Dr. Aimie as her coach.
Is Trauma at the Root of Your Challenges with Food?
If you are wondering if trauma is at the root of your challenges with food, the answer is yes.
Trauma comes in many forms:
- Horrific events such as living through a natural disaster, living in a war zone, accidents, surgeries, being a victim or witness of physical or emotional abuse;
- Not having an attuned caregiver;
- Not having your emotional needs tended to “enough” of the time;
- Not being allowed to be your authentic self;
- Never feeling accepted or good enough;
- Racism, sexism, and financial insecurities;
- Too much stress for too long of a time;
- Simply not feeling safe and secure in the world;
- And many more forms.
These realities are the reason you find yourself turning to food in ways that are inconsistent with the life you want for yourself. If past traumas and accumulated stress are causing you to seek comfort, relief, or distraction from food, stop trying to solve your challenges with diets, willpower, control, or shame. These approaches add insult to injury. Instead, learn how to heal your past to confidently and securely step into a future which includes food and body FREEDOM.
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Testimonials
Read What Our Clients Say About Us
Patricia
PAST CLIENTS
I was here you are a few months ago. I tend to be a skeptical person who has a lot of knowledge but wasn't able to incorporate that knowledge.
It was all in my head but I couldn't integrate it. There is something different when someone, like Lori, comes along to integrate it.
Amy
PAST CLIENTS
I have been a coach for 14 years. With Lori, I've learned how to address those deeper needs so I can handle those deeper emotions.
Vickie
PAST CLIENTS
Some of the reasons I would recommend Lori are the tools, resources, and action steps she brings are really doable.
It's been for me to welcome myself to me and my other relationships. I highly recommend this program.
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@Free and Nourishing Weight Loss With Lori Montry
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